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Your Path to Peace

and Well-being

Anxiety London provides personalised therapeutic support to help you manage and reduce your anxiety and stress

 
Get in touch
Overcome Anxiety
 
 

Meet your therapist

I am a qualified therapist specialising in managing and treating anxiety, from medical concerns, social anxiety and panic attacks to daily stressors. I'm here to guide you on your journey to peace and well-being.

 
My approach
 
 

The tools you need

My approach combines powerful techniques that provide fast-acting relief while building long-term resilience. We will try and understand the root cause of the anxiety you feel and will develop strategies to manage it effectively. My goal is to empower you with the tools necessary to lead a more fulfilling and peaceful life.

Get in touch
Anxiety London
Deep Relaxation_No Anxiety
deep relaxation
 
 

Personalised Therapy Sessions

I offer personalised therapy sessions tailored to meet each person's unique needs. Through one-on-one sessions, we create a safe and supportive environment where you can explore your thoughts and emotions without judgement. Our goal is to empower you with the tools necessary to lead a more fulfilling and peaceful life.

I use several tools like hypnosis and breath-work to help you get immediate relief from stress and anxiety and regain control of your life. 

Let's Talk

My Approach to Managing Anxiety

Cognitive Behavioural Therapy (CBT)

I use elements of Cognitive Behavioural Therapy, a proven method that helps you identify and challenge negative thought and behaviour patterns. By understanding and altering these patterns, you can reduce anxiety and improve your outlook on life.

Mindfulness and Relaxation Techniques

My sessions incorporate mindfulness practices and relaxation techniques designed to keep you grounded in the present moment. These techniques help in reducing stress and anxiety, promoting a sense of calm and inner peace.

Personalised Therapy Sessions

Recognising that every individual is unique, I offer personalised therapy sessions tailored to your specific needs and challenges. My goal is to provide you with the tools to manage anxiety effectively and enhance your overall well-being.

Contact Us

I offer a no obligation 15 minute free consultation. I see clients in person in a few different locations in London or online on Zoom. 

Ready to start your journey to healing?

Get in touch today
 
 
Email: Chinmai@Anxiety.London
 
Phone: +44 7511045019
 
Address: In person sessions in London are held in Richmond, Twickenham, London Bridge and Mayfair. 

Online sessions: On Zoom. 

Enquire today